Mental Health Resources
Challenges with mental health are common: every year, 1 in 5 U.S. adults experiences a mental health issue. People from all walks of life can struggle, and too often stigma keeps them from getting support.
If you or a family member are feeling isolated, depressed or overwhelmed, please use the mental health services available to you. You can connect with a provider within minutes, from anywhere, at any time.
Take care of your mind, just as you would your body.
Mental Health Coverage Through Your Medical Plan
In-network mental health services under each Cigna medical plan:
| Plan | Outpatient | Inpatient |
|---|---|---|
| Cigna $7,000 HDHP | 0% after deductible | 0% after deductible |
| Cigna $5,500 Plan | $65 copay per office visit | 30% after deductible |
| Cigna $4,250 Plan | $65 copay per office visit | 30% after deductible |
Out-of-network services may cost more or may not be covered. See the Medical page for full plan details.
First Stop Health: $0 Virtual Mental Healthcare
If you are enrolled in a Cigna medical plan, you and your covered dependents can get confidential support from a therapist, mental health coach or primary care doctor by phone or video, with a $0 copay.
Visit firststophealth.com or call 888-691-7867. See the Wellness Program page for more.
Employee Assistance Program (EAP)
Free, confidential counseling for you and your household through Cigna: 24/7 phone support and up to 5 in-person or video counseling visits for short-term issues such as stress, grief, relationships or substance use.
Call 877-622-4327 (24/7) or visit myCigna.com. Employer ID: townsquaremedia
See the EAP page for more.
Cigna Digital Tools: Happify and iPrevail
These digital tools are available through Cigna Healthcare:
myCigna.com Guided Navigation
Customized care options, including digital, coaching, virtual and in-person care, through myCigna.com.
Happify
Games, guided meditations and activities that reduce stress and build resilience and confidence.
iPrevail
On-demand peer coaching and personalized learning to help boost your mood and improve mental health.
Program services are provided by independent companies, not Cigna Healthcare, and availability may change.